How Much Sleep Do I Need? (for Teens) - Nemours KidsHealth - Sleep and teens

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Proper sleep for teenagers is extremely important for proper growth. Learn about the proper amounts of sleep at National Sleep Foundation. Teens are so full of potential, so full of life, so sleepy. Research shows that most teens do not get the sleep that they need on a daily basis. Each person has.

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By Daijar - 17:09
Adolescents are notorious for not getting enough sleep.
By Sakasa - 02:30
Johns Hopkins experts share how much sleep is enough — and practical ways to guard against sleep deprivation in teens.
By Akijinn - 05:08
Sleep research suggests that teenagers need between eight and 10 hours of sleep every night.
By Dohn - 07:59
How much sleep should a teenager get? Child Mind Institute shares facts on lack of sleep, disorders, teenage sleeping habits and how parents can help.
By Mezimi - 00:16
Insufficient sleep in adolescence increases the risks of high blood pressure and heart disease, Type 2 diabetes and obesity, said Dr. Owens.

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